Have you ever looked goggle eyed at pictures of shapely celebrities with their babies who are only a few months old? What about the Hollywood star who debuted her fabulous post baby body after a mere fortnight? “How in the world do they do this?” you wonder. You may like to believe that this is the result of surgery or wonderful genetics but this is not always so. If you too knew celebrity weight loss secrets you might be able to lose a lot of weight.
Posts Tagged ‘diet’
Ever Wondered Why Celebs Are Losing Weight So Fast? 3 Celebrity Weight Losing Secrets Revealed
Sunday, March 7th, 2010Losing Weight By Losing Your Belly Fat
Thursday, February 11th, 2010All around you people congratulate on you being skinny and lean until they glance at your stomach and the roll of fat there. This can certainly be extremely humiliating to encounter this. It is such a boon to be skinny and lean. That is the latest in figure mantra and is considered healthy too.
But, before you can really sit back and enjoy the being thin feature, you realize that the roll of fat around your stomach ruins all of this. In fact you would prefer to be on the plump side if you had to live with stomach fat as that makes it look slightly better. But, being skinny and having stomach fat sticking around makes it all the more worse for you. The lean figure with the belly fat makes it look all the more prominent.
Rapid Weight Loss Can Be Yours
Saturday, December 26th, 2009If rapid weight loss is what you have in mind, then the important thing is to be safe about it, as opposed to foolish. Always bear in mind that you do not want your health to suffer for the sake of losing a few pounds.
With that said, rapid weight loss is something that can be accomplished. Do not beat yourself up if you have some weight to lose however. Are you aware that your rate of metabolism has an impact on the weight you are? It does. Individuals with slow metabolism have a more difficult time losing weight because more fat is stored. There are other people who suffer from hormonal imbalances.
The most common causes of weighing too much are a lack of exercise and eating too many of the wrong foods or simply eating in an unhealthy manner. If rapid weight loss matters to you because a special event is coming up then the first thing you need to do is to start consuming more water on a daily basis.
Drink six to eight glasses of water a day (full glasses that is). In particular you should start each morning with a glass of water. This helps to jumpstart your metabolism. Water is not only good for you when it comes to losing weigh but it is good for the body in general.
Eat as organically as possible. Start your day with an apple, banana, whole grain, plain yogurt and raw honey. Other foods that you should eat as often as possible include carrots, peppers, tomatoes, and wild smoked salmon. Rapid weight loss can only be accomplished if you eat as healthy as can be.
Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening.
Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. Start with a 20 minute walk every day and then work up to 30 minutes and from there, 45 minutes to an hour.
Get rid of junk food from your diet and stop buying fast food. These foods are fatty, fried and very salty. This all spells bad news for a person trying to lose weight. In the same way, put an end to drinking soft drinks and drink water instead. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want!
Weight loss can happen if you are diligent in your eating and exercise habits. Be smart and consistent in your efforts! You do not have to work out at the gym everyday to achieve the rapid weight loss you want–nor do you have to hire a gourmet chef.
Proven Benefits Of A Weight Loss Forum
Saturday, December 19th, 2009Do you feel like you are being ostracized and left out in the cold by your friends, loved ones and work peers; just because you’re fat? Have you felt the emotional and physical drain of depression because of your weight? Would you really like to find people who can fully understand what you’re going through? Have you ever heard of a Weight Loss Forum?
You will be astonished at the number of people on-line who can make you feel like the very special person you are. It’s possible they can help you dispel the feelings of inadequacy, not being loved and the gut wrenching loneliness. This article will help you to decide if a on-line discussion group can be your weight loss salvation.
There are so many weight loss forums online today that it is difficult to find one that you can call home. A good quality weight loss forum will provide some basic things such as:
1. An understanding and supportive community
2. Free membership
3. Easy to use interface
4. Helpful moderators
5. Active member base
6. Accurate advice
You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points.
The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight. You will be amazed at how much more motivated you feel if you’re talking with people like yourself on a daily basis.
One great use for a forum is to publicly state your plans and goal. By telling the world about your plan to lose weight, you are setting a psychological seed in your mind. You are not only holding yourself accountable for your weight loss, but you are now accountable to the forum members as well.
More than ever, you will not want to fail. You will however want to impress your fellow forum friends with tales and photos of your weight loss journey. By doing this you can also inspire other people to lose weight.
What are some of the benefits of joining a weight loss forum?
The benefits are numerous. They include:
- Motivation
- Diet and exercise plans as set out by real people who have real results
- The ability to chat one on one with people like yourself who are struggling with your weight
- Being able to inspire and encourage other people to lose weight and make the most of their lives
- 24 hour access so even if you are feeling down at 3am, instead of going to the fridge, go online! There is bound to be someone else there to chat too.
If you’re new to the on-line forums no special skills are needed to become familiar with them. You will be able to find weight loss forums by using the Google Search Engine or any other search engine for that matter. Simply type in “weight loss + forums” and using the above guidelines find one you feel will fit your needs.
Using a forum is simple. You just sign up with a new account then log in with your username and password. It’s wise to post an introduction thread telling the members about yourself. If it is an active and quality forum then you will soon have countless replies welcoming you, pointing you to helpful posts and asking about your plans and progress.
Once this happens then you know you have found a weight loss forum you can call home.
What You Should Know About Weight Loss Medication
Tuesday, December 15th, 2009There comes a point in the fight with obesity where you may just say, “Forget diet and exercise, I need weight loss medication!” The good news is that there are a wide variety of weight loss drugs on the market today. The bad news is, there’s pretty much never going to be a circumstance where you can truly forget about diet or exercise. That doesn’t mean that weight loss drugs are useless, of course – far from it. Weight loss medication can be very helpful in your quest to lose weight.
There’s a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a person’s metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but it’s not always going to get the job done in severe cases.
Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, he’ll recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.
Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If you’re suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit – the symptoms it can cause can be life threatening!
Most weight loss drugs are meant to only be used for a short period of time – a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.
Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest “stick.” Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.
Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that you’re not hungry or even full when you’re actually not. With these types of weight loss medication, you’ll have less desire to eat to fill yourself up, but you’ll still need willpower to avoid eating for pleasure, so hide those chocolate bars!
How To Lose 15 Pounds Fast
Tuesday, December 15th, 2009Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?
You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate.
If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you’re looking to lose 15 pounds of fat fast.
Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.
There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Still, it can be risky if you don’t approach your weight loss correctly.
If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.
Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.
Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.
Here are some things you can do to lose 15 pounds fast.
1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.
4) Drink water throughout the day as this helps boost your metabolism.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.
Stay loyal to your plan and you can lose 15 pounds fast.
Discover How Easy A 3 Day Detox Diet Will Make You Lose Weight And Look Better
Monday, November 16th, 2009Have you been looking for the fastest, safest and easiest way to lose weight and look better? This article will provide you with the right way to do it.
A 3 day detox diet is a fantastic way to quickly clean out your system without committing to a long term diet change. Diets that go for any longer than a few days are notoriously hard to stick to, but if you know in your mind, that you must only stick to it for 3 days then amazingly it becomes more of a pleasure than a chore. You will be able to keep the weight loss and stay loss forever!
Actually the overall plan is extremely simple and very easy to execute. There are several varieties of this diet and it’s up to you to choose the one that suits your tastes and lifestyle. However, you must stick to the exact diet though; otherwise your detoxification process will be ruined and there will not be a significant weight loss.
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Day 1
This is the day to cleanse the system. Getting rid of all that build up is the toughest part, but you start by drinking water first thing in the morning. After that, water is all you drink besides some fresh fruit juice (and ONLY fresh, no added sugars!). Breakfast should be a light wholegrain cereal and fruit, lunch can be some veggies and fresh fish (grilled) and dinner a similar menu. Salad is allowed as are fruits but the order of the day is vegetables and water – these are fantastic elimination products. You should be exercising on day 1 – a brisk walk for 30 minutes will do the trick.
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Day 2
Today is the day to build upon the detoxification process that is well underway. You don’t want to stop it now, so it is impetrative to keep drinking water and lots of it. No coffee or tea are allowed during this entire process, nor is junk food (obvious but should be pointed out!). Did I hear a groan on that last one? Get over it! You want to feel good and look better don’t you?
Breakfast today should consist only of fresh fruit and water. A green salad is great for lunch and steamed fish and vegetables for dinner. After today you will start feeling amazing and your skin will start to look clearer after just two days on this ultra healthy diet. You’ll also lose the bloated feeling around the stomach.
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Day 3
Water and fruit rule day three. You may feel very hungry today but that’s ok, your body is finally cleaning out all those toxins. Keep going and get through today without exerting much energy. Vegetables for dinner will ensure your body does not crave food overnight.
Your 3 Day Detox diet seems very sparse, but remember it is only for three days and the whole idea is to cleanse your body and ultimately lose weight. By not eating foods which have chemicals or other unnatural substances in them, you’re giving your body a totally natural diet, the way it was intended to be. Now go take a look in the mirror, give yourself a high five, because you’re feeling better and you’re looking hot without the extra weight.
Lose Excess Fat Green Tea Weight Loss
Monday, November 16th, 2009With the boom of herbal products in the last decade or so, one of the most popular products has been green tea – but did you know you could use green tea for weight loss? There’s been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.
Green tea is a weight loss aid, but it’s merely meant to help you shed pounds – it’s not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.
Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.
One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.
It can’t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it’s not the answer.
The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health – this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.
Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.